Now that the holidays are behind us it is the time to get ready next season. Contrary to what some might think, you won’t be ready in time for the 2012 cycling and triathlon seasons if you wait until it’s nice outside to begin your bike training. One of the hardest things about indoor cycling is the solidarity and that’s why I have teamed up with George’s Cycles for the 4th consecutive year to offer FREE indoor cycling at their Fairview store on Tuesday and Thursday evenings from 6pm-8pm.
We started riding the beginning of December and will continue until it warms enough to ride outside; which has typically been until the end of March. I will have a structured workout for each night that will help guide you through the base building phases of cycling fitness as well as pedal stroke efficiency so when spring finally comes you hit the road better prepared for the race season than ever before. If you have your own workouts and are just looking for people to ride with, you are more than welcome to join in the camaraderie. If you haven’t been able to join us for the month of December, don’t worry, you’re not too late. Grab your bike, water bottle, towel and your trainer and kick off the New Year with a fun filled environment that makes indoor cycling less mundane.
If you have any questions, feel free to contact me or the George’s Cycling store on Fairview at 208.884.3115